7 Tips Before You Begin Rafting

Rafting at this time begin again become attracted many sporting activities. Most want to try to test the adrenalin in the rapids with a safe way to relieve fatigue than when it has undergone during the six days of work time. But before embarking on her Rafting or Rafting, try the following tips to know 7.

1. Find out about river
Before going to the rafting site, find out first information about the river you will pass. Information sought can be swift current, the length of the river to be impassable, types of rocks and zones - zones of extremes. This will help you to find out the terrain to be encountered.

2. Eat 2-3 hours sebelumber Rafting
Another thing to consider before air Rafting is filling the stomach. Rafting is a sport that will spend a lot of energy. So, if you do not want to run out of steam, eat first. But remember, do not eat right before you start your rafting because it can cause sickness - nausea and even vomiting. Eat 2 or 3 hours before starting.

3. Do Warming
During Rafting, there will be a lot of things happen. You may be required to jump or swim arrived - arrived. To avoid muscle injuries, do warm up 10-15 minutes before starting. It's important to flex its muscles.

4. Note the existing facilities
In addition to heating, you should pay attention to the correct fittings are used. Examples of standard equipment is that you should wear a helmet and life jacket. Make sure the helmet is also installed properly. Do not get off when you wade through the swift river.

5. Listen to the instructions correctly
Well, here's the most important, listen to instructions before rafting guides. Consider this - what should be done and should not be done. Do not get confused when you are in the middle - the middle of a fast-flowing river.

6. Don't panic when the boat overturned
Events that most often occurs when air Rafting is used inflatable boats upside down. If you experience this, do not trigger panic. Calm down for a float that will make you float charged. In addition, the attitude of panic issued can actually make your drifting.

7. Use a reliable guide
Each activity Rafting usually use the package provided by certain agents. Well, make sure the agent used is a professional agent and you already know the quality of work. If there are local residents that offer Rafting package, you should still use the official packages or agent who has been entrusted. This relates to the comfort and safety during activities Rafting takes place.


Source: http://www.belantaraindonesia.org/2012/02/7-tips-sebelum-memulai-arung-jeram.html

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The Outdoor Adventure: One Man Epic: On An Egyptian Adventure

In 2010, we followed Australian adventurer Tom Smitheringale on a solo attempt to reach the North Pole, a journey during which he suffered frostbite while struggling with the grueling demands of the arctic. Now, Tom has traded in those frigid conditions for a decidedly warmer adventure, this time taking on the Sahara Desert in Egypt.

A few days ago, Tom set out on a 2500km (1553 mile) journey that begins with him paddling the length of the Nile River, starting at the border of Egypt and the Sudan and continuing to the Great Pyramids in Cairo. From there, he'll travel to Luxor, where he'll join a Bedouin tribe as they enter the Western Desert in a camel caravan, following an ancient trade route that will eventually end at the famed Siwa Oasis. That portion of Tom's journey will be 1300km (807 miles) in length, taking him into the deepest part of the desert with the people that know it best.

You'll be able to follow along with Tom's journey through his blog, which he has already updated several times, or by joining his Facebook page. Setting out from the temple of Abu Simbel a few days ago, it has already been a challenge dealing with heat and long days out on the water, yet he writes about the people who live along the river, many of whom come out to wave at him as he passes by.

Tom is undertaking this expedition in support of the Starlight Children's Foundation of Australia, a non-proft that works to help make the lives of seriously ill children and their families, better.

Having traveled through Egypt, and along the Nile where Tom is currently paddling, I can tell you that it can be incredibly hot there. One of the days that I was in the Aswan area the temperature soared above 125ºF/51ºC. On top of that, the sun is very intense, and if you're not use to the heat, it can be extremely draining on your body. But that said, it is a fascinating place to visit, as their are settlements scattered along the banks of the river, and ancient ruins throughout the journey as well. Egypt is a magical place, and it should be interesting to see it through Tom's eyes as he continues to make progress.

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